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Citrus Fruits

About Tara Tralewski, MS

The Full Story

Tara is a Performance Nutritionist that will soon be an accredited Registered Dietitian Nutritionist (RDN) with the Academy of Nutrition and Dietetics. She grew up in Naperville, Illinois and was a Division III collegiate volleyball athlete at North Central College in Naperville. Tara saw the importance nutrition had on her athletic performance and sought out to become a sports dietitian to help current athletes of all levels perform at their best. 


Tara has worked at the University of Tennessee, University of Oklahoma and University of Illinois  in their Sports Nutrition Departments focusing on helping both male and female elite college athletes. She helped the Sooners to a BIG12 Football Championship in 2019 and a Final Four College Football Playoff Appearance at the Peach Bowl in 2020. Tara most recently helped the Fighting Illini as their Head Football Nutritionist to the ReliaQuest Bowl in 2023.​


Tara's main focus is to build strong and trusting relationships with each athlete she works with. Every individual has different nutritional needs and together we can create a personalized nutrition plan to reach your unique goals.   


In her free time, Tara enjoys cooking, reading, yoga classes, weight lifting and experimenting with new recipes for her athletes and clients. 


Sports Performance Nutrition

Performance Supplements

NCAA Compliant Supplement Evaluation

Sports Team Educations

Volleyball Net
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